I’m Suzy Florence & have been in and around the gym for 25+ years. My love for fitness has led me to serve others by helping them move better, feel better, and be a stronger version of the people they were made to be. Impacting them to Impact life. This desire led me to become certified in personal training. 

My education also includes specialized certifications in assessing functional movement. This allows me to assess your movement prior to exercise programming in order to address mobility or stability issues that may cause injury or limit your progression. I then integrate the appropriate corrective exercises into your program.

I have acquired two Women's Coaching Specialist Certifications. These have allowed me to coach and train women with a very specific emphasis on how their gender relates to exercise, fitness, and nutrition. Women have hormonal qualities that change how our bodies respond in these areas. These qualities must be taken into consideration, no matter our season of life, in order to achieve our specific goals. This is an area of great need as the medical and scientific communities have been slow to study, and provide credible data in regard to women’s health in each stage of life.

Lastly, I am a certified Precision Nutrition Coach. This has given me the knowledge, systems and tools to understand how nutrition influences health and fitness goals, to separate fact from fiction, and how to build sustainable habits that mesh with your budget, preferences, and lifestyle.

When I started out, I had a broad base of clients for several years at a big box gym. After struggling to effectively and relationally train over 50 clients at a time within their small training window, I decided to train less clients; more “excellently”. Thus, Impact Personal Training, LLC was born.

It is my privilege to offer personal training that is based entirely on science, and driven by coaching that focuses on YOU - the client.