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    <lastmod>2025-02-14</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Fitness Philosophy</image:title>
      <image:caption>Fitness should impact you, to impact life. I believe fitness should contribute to life, not monopolize it. It should support health, not overburden you with stress. It should encourage, not judge, label, or assign value. Fitness and wellbeing are a part of the process of moving better, feeling better, and enjoying more of who you are, the people you love, and the things you love to do.</image:caption>
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      <image:title>Home - Coaching Philosophy</image:title>
      <image:caption>Don't get me wrong - you will have to expend consistent effort. However, I promise to coach you along the way; tailoring programs and providing nutrition coaching specifically for you, and making sure you stay educated, encouraged and motivated. It is always an honor and privilege to train others, and it's not something I take lightly.  YOU can do this, and YOU can make an IMPACT.</image:caption>
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    <lastmod>2025-07-16</lastmod>
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